70 habits that will make you healthier, happier, and more successful
Most of us aspire to live the healthiest lives that we can imagine. We keep dreaming of a lifestyle where we will exercise consistently, meditate…
6 daily Habits to stop and prevent colds (inc. cough & sore throat)
As winter is approaching, we know that we will probably catch a cold this year. Common cold is a combination of sore throat, cough and,…
13 habits for a Healthy and productive week
The year is made of 52 weeks. Week after week, we make decisions and plans as we approach another. Consciously or not, most of us…
20 healthy habits to get rid of your insomnia
Adequate, restful sleep is a cornerstone of being healthy. This is why insomnia – the inability to fall asleep, stay asleep or get back to…
28 daily habits to stay healthy
Our health is something that we have to take care of every day. Everything that we do either makes us healthier or deteriorates our health…
11 Best morning habits For A Healthy And Productive Day
Mornings usually mark the beginning of our day. The things or routines that we do in the morning play a key role in our productivity,…
25 eating habits for a healthier gut, digestion and body
We eat all the time and often our eating habits can do with some improvements. Good food is something we need every day and as…
25 habits That Keep women healthy
Health is wealth and even more. Our health is affected and often dependent on the things that we do every day. Healthy men and women…
19 Healthy sleeping habits for a restful sleep
Each of us has a rough or definite sleep routine or habits that we do whether we realize it or not. Often, we tend to…